Many people begin psychotherapy with a clear concern they wish to address, but others come seeking help without being able to name exactly what's troubling them. You might experience depression and anxiety without understanding their source, feel trapped in your circumstances, or find that you are not coping. There may be inner turmoil that needs attention and understanding. Because everyone's journey is different, the length of therapy varies based on individual needs.
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Facing these struggles can be daunting. Rather than giving advice, I offer a safe and confidential space to talk through and explore your thoughts and feelings at your own pace. A space to deepen self-awareness, enabling change and personal growth. While challenging at times, this process is rewarding, often bringing relief and leading to new perspectives and meaningful lasting change.
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I offer sessions at a frequency of one to three times a week. Each session lasts 50 minutes and occurs regularly. This regularity aids in engaging with complex and deep-rooted difficulties.
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​Common Reasons People Seek Therapy
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Anxiety
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Depression or feelings of emptiness
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Eating disorders
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Trauma
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Low self-esteem or lack of confidence
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Feeling lost or unsure about life’s direction
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Family and relationship difficulties
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Addictive or obsessive behaviors
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Social anxiety
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Health anxiety
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Suicidal thoughts or self-harm
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Extreme mood swings
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Compulsive thoughts
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Stress
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Loneliness
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Panic attacks
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PTSD
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Postnatal depression
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ADHD
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Wanting to explore creativity and reach full potential
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Grief and loss
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Work-related stress